The Benefits of Cooking with Cannabis

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Benefits of Cooking with Cannabis. Just 20 or 30 years ago, the idea of cooking with cannabis was considered taboo, associated mainly with Cheech & Chong-watching stoners. The general perception was that marijuana’s only benefits were getting you stoned and providing some laughs.

However, in recent years, awareness has grown about the numerous benefits of cooking with cannabis that extend far beyond recreational use. Yes, you can eat weed, and it gets even better.

Where pot brownies were once the only known edible, today’s market offers a vast array of cannabis-infused culinary delights, including three-mushroom stews, macaroni and cheese, cannabis caramel sauce, and even weed-infused Thai iced tea. Entire cookbooks are dedicated to helping you become a cannabis culinary expert. Interestingly, consuming cannabis can also aid in weight loss.

Why You Should Cook with Cannabis in 2023

1. Cannabis Doesn’t Have to Get You Stoned

Cooking with cannabis doesn’t always mean you have to get high. The primary psychoactive compound in cannabis is THC. However, in its raw form, cannabis contains THCA, a non-psychoactive precursor. THCA only becomes THC through a process called decarboxylation, which occurs with aging or heating.

Many people include raw cannabis and hemp in their diets to reap the health benefits without the psychoactive effects. This approach allows them to enjoy the plant’s nutrients without getting high. Benefits of Cooking with Cannabis

2. Nutritional Benefits of Cannabis Leaves

Raw cannabis leaves are a powerhouse of vitamins, minerals, and fiber. Despite their psychoactive properties, they are still green leafy plants, rich in essential nutrients:

  • Vitamin K: Crucial for blood clotting.
  • Vitamin C: Important for immune system health.
  • Iron: Necessary for blood oxygenation.
  • Calcium: Vital for bone health.
  • Folate: Essential for DNA repair.

Cannabis leaves are also high in fiber, which can help address dietary deficiencies.

3. Rich in Antioxidants

Antioxidants protect our bodies from stress, damage, blood vessel disease, and cancer. They are also our defense against free radicals, highly reactive molecules that can cause long-term harm. Cannabis, whether raw or cooked, is loaded with antioxidants, benefiting your body regardless of the form in which you consume it.

Benefits of Cooking with Cannabis

4. Healthier Alternative to Smoking

While smoking cannabis is popular, it’s not without health risks. Inhaling hot smoke causes respiratory inflammation, and cannabis smokers often inhale more deeply, leading to higher tar exposure than cigarette smokers. Cooking with cannabis eliminates these risks, as it introduces no harmful carcinogens into the lungs. Consuming cannabis orally also results in a different, often more potent, psychoactive effect due to the production of 11-OH-THC in the liver, leading to a longer-lasting high.

5. Effective for Pain Relief

Ingesting cannabis often results in a more intense and longer-lasting high compared to smoking. This makes it particularly effective for medical marijuana users seeking pain relief. The effects of edibles can last from four to six hours, providing extended relief from pain.

6. Reduces Nausea

Cannabis is clinically proven to reduce nausea and stimulate appetite, making it beneficial for conditions like chemotherapy-induced nausea. Although edibles take about 90 minutes to take effect, they are excellent for predictable nausea, such as menstrual cramps or post-chemotherapy discomfort.

7. Potential Cancer-Fighting Properties

The National Cancer Institute acknowledges that cannabis can help alleviate cancer treatment symptoms like nausea and severe pain. Moreover, studies have shown that cannabinoids in

can isolate and eliminate cancer cells. While smoking doesn’t provide the clinical levels needed, highly concentrated cannabis oils can deliver the necessary dosage when incorporated into foods.


Cooking with cannabis offers a multitude of benefits, from nutritional advantages to pain relief and potential cancer-fighting properties. This versatile ingredient is now featured in a variety of culinary creations, expanding its use far beyond traditional edibles.

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Embrace the evolving world of cannabis cooking and discover the many health benefits it has to offer.

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